Description

Trust meditation

The Trust exercise is a continually growing and moving process as the experience of trust opens up inside of us in new ways.  At the same time it is always the same thing, just feeling and being centered in the trust energy.  Each meditation can be completely different from each other.  This may be in strength, depth, aliveness, or in any of the new ways you open up because the trust energy is moving into new territory.  So while this is the basic and fundamental exercise, it is a continually helpful meditation in that it builds a strong foundation in the ability to feel and experience the trust energy.